Girls With The Mostest

Tori911 · Posted: Mon Jan 15, 2007 6:11 pm Post subject: Super Simple Healthy Chix Meal

This is a healthy recipe from the food network. It is fast, healthy and yummy.

1 tablespoon olive oil
3 cloves garlic, chopped
2 (8-ounce) boneless, skinless chicken breasts, halved
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomatoes with juice
2 cups whole wheat couscous, cooked

Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.

kel12 · Posted: Wed Jan 17, 2007 4:33 pm Post subject:

Yum, I'm going to have to try that one!

dhgirl · Posted: Wed Jan 17, 2007 6:42 pm Post subject:

That sounds delicious and easy. My kids will even eat it! Yay, thanks Tori.

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