G W T M
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Took a New Yoga Class todayOh my..I used to be able to stretch so much more!! There were woman twice my age that could bend better than me!! Hoping if I keep it up that I will get back that elasticity!
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benz girl
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It will take a little time and you will be doing the same thing.
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SAMISAMGIRL
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Do you think everyone can "learn" to do yoga? I've just NEVER been very "stretchy". I cannot imagine doing some of those poses. I can't even begin to sit Indian style!
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midwifemom
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I'd love to take yoga class.... I'm super stretchy... and it just feels so good to me. But, all that up & down, forward & backwards makes me nauseous. I'm afraid I would either pass out (from low BP) or puke on my mat. LOL.....
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G W T M
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| SAMISAMGIRL wrote: | | Do you think everyone can "learn" to do yoga? I've just NEVER been very "stretchy". I cannot imagine doing some of those poses. I can't even begin to sit Indian style! |
I wonder the same thing...unfortunately I missed fridays class - but I noticed that I am stretching more in pilates class. I just think that there is a limitation to my bending!! yeaks.
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Bocgam
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if you get the opportunity, give bikram yoga a shot. it's usually set in a room with the temperature set at over 100 degrees and goes for about an hour and a half. it's a little easier to ease into positions and injuries are less common.
you'll also sweat bucket loads!
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anne123
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Yeah I also Personally Feal this Yoga really help me a Lot to Make me Flexible.
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