Girls With The Mostest

jamie730 · Posted: Mon Mar 12, 2007 9:27 pm Post subject: Pan roasted Tilapia with veggies

Heat 1 Tablespoon olive oil in pan. Add 1/2 cup of fresh asparagus tips, 1/4 cup sliced green pepper, 1/4 cup sliced onion. Saute 5 mins. Spread veggies to side of pan and add Talapia filet in the middle. Sprinke Talapia with garlic salt and Cayenne pepper. Turn Talapia over after 2 mins. Spoon veggies over top of fish. Top with minced fresh garlic, handful of fresh spinach, 1/4 cup chopped fresh tomato. Put lid on and cook additional 3 mins or untill spinach is wilted. Squeeze some fresh lemon over top and serve.