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My new fave quick healthy meal

Girls With The Mostest Forum Index -> Recipes -> Carb-Concious/Healthy/Juicing

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BecinOz
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Posted: Mon Dec 11, 2006 1:58 am Post subject: My new fave quick healthy meal

wrap up a piece of salmon & a few sliced veges like carrot, potatoa, tomato, capsicum & onion like a present with foil & add some lemon juice, a little butter & salt & pepper & cook in the oven for 20 -25 mins ! & whammo its a healthy & quick mealo ready to eat..... LOVE IT Protein & Omega 3s all covered in this meal _________________ http://www.bagalleries.com/index....emId=21306&g2_navId=x280f6c3d

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CynfulSweetz
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Posted: Mon Dec 11, 2006 7:05 pm Post subject:

For those who are unsure, capiscum is a bell pepper. That term is also used for cayenne pepper in many countries as well. _________________ ~~Cyndi~~

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ileneidaho
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Posted: Mon Jan 01, 2007 9:08 am Post subject: Re: My new fave quick healthy meal

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BecinOz wrote:

wrap up a piece of salmon & a few sliced veges like carrot, potatoa, tomato, capsicum & onion like a present with foil & add some lemon juice, a little butter & salt & pepper & cook in the oven for 20 -25 mins !
& whammo its a healthy & quick mealo ready to eat..... LOVE IT
Protein & Omega 3s all covered in this meal

This sounds good, What temperature do you cook it at?

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tamitha
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Posted: Thu Jan 04, 2007 10:44 pm Post subject:

Wow, that does sound really healthy.. and easy to make too _________________

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BecinOz
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Posted: Sun Jan 07, 2007 9:56 pm Post subject: Re: My new fave quick healthy meal

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ileneidaho wrote:

BecinOz wrote:

wrap up a piece of salmon & a few sliced veges like carrot, potatoa, tomato, capsicum & onion like a present with foil & add some lemon juice, a little butter & salt & pepper & cook in the oven for 20 -25 mins !
& whammo its a healthy & quick mealo ready to eat..... LOVE IT
Protein & Omega 3s all covered in this meal

This sounds good, What temperature do you cook it at?

I cook it at 190 degrees (sorry not sure how to convert to farreheite)
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BeccaB00bs
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Posted: Mon Jan 08, 2007 11:58 am Post subject:

Yum Yum sounds great! I will have to try this soon! _________________ http://www.bagalleries.com/index....2&Itemid=2&g2_itemId=2616

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BecinOz
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Posted: Mon Jan 08, 2007 6:39 pm Post subject:

Put fresh asparagus on top & pile on the hollandaise sauce to make it unhealthy YUM Hollandaise sauce recipe is in this section too _________________ http://www.bagalleries.com/index....emId=21306&g2_navId=x280f6c3d

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